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Ground Beef and Salsa Chili
- Makes: 6 servings
- Start to Finish
This ground beef and bean chili is one of the best ever. Salsa is used to season it. The best part? It's done in 30 minutes.
medium onion, chopped (1/2 cup)
low-sodium tomato juice
thick and chunky salsa (1-1/2 cups)
14 1/2 -
low-sodium diced tomatoes
10 3/4 -
reduced-sodium condensed tomato soup
1 3/4 -
chili seasoning mix
Shredded cheddar cheese (optional)
Chopped onion (optional)
In a large saucepan, cook beef and onion until meat is brown and onion is tender. Drain fat. Stir in tomato juice, salsa, beans, undrained tomatoes, soup, and seasoning. Bring to boiling; reduce heat. Simmer, covered, 20 minutes.
Top with cheese and onion, if you like. Makes 6 servings
- Nutrition Note: To reduce the sodium, omit the chili seasoning and substitute 2 tablespoons chili powder.
(Ground Beef and Salsa Chili)
Servings Per Recipe 6, carb. (g) 37, chol. (mg) 48, Fat, total (g) 14, cal. (kcal) 323, sodium (mg) 1167