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- Makes: 3 servings
- Start to Finish
Blueberries lend a purple tinge to this Blueberry Smoothies, a refreshing blender beverage based on vanilla yogurt.
chilled fresh blueberries or frozen blueberries, slightly thawed
chilled pineapple-orange juice, pineapple-orange-strawberry juice or orange-strawberry-banana juice
vanilla low-fat yogurt
Fresh or frozen blueberries (optional)
Orange peel curls (optional)
In a blender container, combine the 2 cups blueberries, a juice blend, vanilla yogurt and sugar. Cover and blend for 1 to 2 minutes or until almost smooth.
Pour immediately into tall glasses. If you like, thread additional blueberries on skewers and add an orange peel curl for garnish. Makes 3 servings.
Servings Per Recipe 3, sodium (mg) 64, Fat, total (g) 1, calcium (mg) 151, chol. (mg) 4, iron (mg) 0, sat. fat (g) 1, vit. A (IU) 97, cal. (kcal) 180, vit. C (mg) 36, pro. (g) 5, carb. (g) 39, fiber (g) 2