Ingredients

• Nonstick cooking spray
  
• 6 ounces dried medium noodles
  
• 3/4 pound boneless chicken breast, cut into bite-size pieces
  
• 1 1/2 cups sliced fresh mushrooms
  
• 4 green onions, sliced
  
• 1/2 of a medium red sweet pepper, chopped
  
• 1/4 cup chicken broth
  
• 2 cloves garlic, minced
  
• 1 10 3/4 - ounce can reduced-fat, reduced-sodium, condensed cream of broccoli or cream of chicken soup
  
• 1 8 - ounce container fat-free dairy sour cream
  
• 1 teaspoon dry mustard
  
• 1/4 teaspoon pepper
  
• 1 10 - ounce package frozen chopped broccoli, thawed
  
• 1/4 cup fine dry bread crumbs
  
• 1 tablespoon butter or margarine, melted