Many Midwest cities host 5K runs or walks on Thanksgiving Day. It's a great way to burn some of those 3,000 calories (the average for a Thanks- giving meal) and support a charity.
Find a local race, or try one of these on Thanksgiving morning: Chicago Turkey Trot 8K Run/Walk in Lincoln Park, benefits the Greater Chicago Food Depository. (773) 404-2372; caprievents.com
Walk to End Hunger at the Mall of America, for the Twin Cities Hunger Initiative. (612) 807-2228; walktoendhunger.org
Thanksgiving Day 5K Run & Family Stroll in Overland Park, Kansas, for the Kansas City Sports Commission and Foundation. (816) 474-4652; sportkc.org
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