A Japanese Meditation Garden
An Illinois woman's Japanese garden demonstrates how seemingly simple techniques and thoughtful design can help you relax and let go of stress.
Four elements of Japanese gardens
Each item in a Japanese garden, whether it's a full yard or just the corner of one, is deliberately planned and placed to create a serene feeling conducive to meditation. Most Japanese gardens use four elements: stones, plants, color and water. See the next slides for ideas on incorporating these elements into a garden.
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