30 Sumptuous Salads

Packed with healthy nutrients, this dish is perfect for any occasion. Serve as a side with a pork tenderloin roast or turkey breast or as a meat-free dinner salad with warm, crusty wheat rolls.

Harvest Lentil Salad

Our hearty salad tastes equally good warm from the pan, cold from the fridge or even at room temperature, so it’s perfect for make-ahead meals and leftover lunches. Other grains, such as barley, faro or wild rice, also work well in this salad.

Roasted Kale, Tomato and Chickpea Salad with Wheat Berries

It's not just a salad—it's a crunchy, juicy, sweet, salty, tart, buttery, nutty potluck dazzler.

Mexican Citrus Salad with Avocado

The red pepper dressing is a revelation, well worth making for any lettuce salad. You can use beef instead of lamb if you like.

Herbed Lamb Meatball Salad

Heart-healthy walnuts and lean pork tenderloin make this dinner salad as nutritious as it is colorful. You can pop a package of whole-grain take-and-bake rolls in the oven after you remove the pork. By the time you've assembled the salad, the rolls will be ready.

Roasted Pork and Beet Salad

Sirloin strips marinated in raspberry-chipotle vinaigrette get caramelized edges on the grill. Pile skewers on mixed greens with goat cheese and veggies, then pass the tongs and dressing.

Sweet and Spicy Steak Salad

Pecans, feta cheese, a Red Delicious apple and zesty vinaigrette combine for a memorable salad. "This recipe comes to us courtesy of the Junior League of Chicago. It is from their cookbook, Celebrate Chicago! A Taste of Our Town," says Patty Erd, co-owner the Spice House in Chicago.

Spiced Pecan Apple Salad

Apples, dried cranberries and grapes meet crunchy celery and wheat berries in this colorful salad tossed with apple-cinnamon dressing.

Wheat Berry Waldorf Salad

Combining cinnamony pumpkin-pie spice with fresh mint lends North African flavor in a flash. Try this simple salad as a side dish to grilled chicken.

Moroccan Carrot Slaw

Crisp, shredded Brussels sprouts, toasted hazelnuts and tangy cranberry-orange dressing provide a burst of fresh flavor to balance a rich holiday roast. We like the hearty texture of raw Brussels sprouts, but if you prefer them a bit softer, blanch them first and then plunge them into cold water and pat dry.

Nuts and Berries Winter Slaw

Dried berries give a burst of fruit flavor to this easy recipe that starts with rotisserie chicken.

Chicken-Romaine Salad

Italian Rice Salad includes fragrant, nutty-tasting brown basmati rice, bell peppers in a variety of colors, red onions and plenty of garlic. "It's kind of soft, kind of crunchy, a little sweet and a little tangy," says Ohio cooking school expert Bev Schaffer, who gave us the recipe.

Italian Rice Salad

A refreshing ginger vinaigrette seasons this salad with Asian-style ingredients. The uncooked noodles soften some while chilling, but still add crunch.

Savory Cabbage Salad

This recipe, from Cheli's Chili Bar in Dearborn, Michigan, dresses up a classic side-dish wilted salad. "I really enjoyed the addition of fresh mushrooms and hard-boiled eggs," notes a reviewer on our website. "I could easily make a meal of this."

Wilted Spinach Salad with Hot Bacon Dressing

Apple cider and lemon juice add a touch of pucker that keeps this hearty grain salad from tasting too sweet. For a nutritional boost, use whole wheat couscous.

Apple and Couscous-Bulgur Salad

Pancetta (an ultrathin Italian bacon) bumps up the flavor in this multicolored veggie side dish.

Pancetta-Feta Red Cabbage

The traditional ham and pea salad gets an update with wild rice and a dried tomato vinaigrette.

New Ham and Rice Salad

Walnut oil adds a nutty flavor to vinaigrette on this colorful salad from Clabber Girl Bake Shop in Terre Haute, Indiana. Add cooked chicken for a quick main dish.

Harvest Salad with Walnut Oil Vinaigrette

Sweet squash and apple pair with sharp Gorgonzola and tangy dressing in this autumn salad from Black Star Farm in Suttons Bay, Michigan. The dressing calls for verjus, a tart pressed grape juice. You can order verjust online or find it as specialty stores, but wine vinegar makes a good substitute.

Butternut Squash and Apple Salad

This sweet and crispy salad is inspired by a much-less-healthy version from The Cheesecake Factory (seriously: ours is less than half the calories).

Chicken-Mango Salad with Sesame Wontons

Toss this light soy-ginger dressing with a bag of slaw mix and roasted peanuts for a nutritious side dish on stir-fry night. The recipe uses canola oil and sesame oil, which are both good choices as part of a balanced diet.

Asian-Style Vinaigrette

Blood oranges bring a pop of color to a classic spinach salad, while walnuts cooked in ginger and cayenne deliver a spicy crunch.

Blood Orange and Spinach Salad with Ginger-Spiced Walnuts

Sliced apples, roasted cashews and dried fruit combine with mango chutney, spinach leaves and curry for an exotic, fresh-tasting salad. The recipe comes from the New Albany (Ohio) Cooking with Friends community cookbook.

Cranberry Cashew Salad

Bacon and French-fried onions punch up the flavor in this crunchy, fresh-tasting, main-dish salad from Little Traveler, a gift shop-cafe in Geneva, Illinois.

Little Traveler's Chopped Salad

Shad Kirton, award-winning chef and co-owner of Absolute Flavors Catering/Smokey D's BBQ in Des Moines, created this salad based on the classic sandwich.

BLT Salad

The sweet tang of this rosy dressing pairs nicely with nuts, cheese, avocado or grilled chicken breast in a mixed green salad. A full 2 cups of strawberries boost the dressing's vitamin C and fiber; the olive oil is high in omega-3 fatty acids, a healthy fat that fights inflammation and protects against heart disease.

Berry-Balsamic Vinaigrette

Cheesy, tender Brussels sprouts are just three-microwave-minutes away.  

Brussels Sprouts Salad with Hazelnuts

Croutons made from walnuts or pecans infuse nutty flavor into this tossed salad, with oranges and dried cranberries. Nut producers Barb and Dwight Ittner of Noel, Missouri, created the recipe.

Winter Orange Salad

Salty bacon flavors juicy grapes and crunchy broccoli. The side-dish saladrecipe comes from the Triangle Ranch B&B in South Dakota.

Broccoli Grape Salad

Tangy Granny Smith apples combine with radicchio and fennel in this refreshing side-dish salad. Mustard and citrus flavor the dressing.

Fennel Apple Salad

The recipe for this simple side salad of yellow tomatoes, tangy cheese, walnuts and greens with Dijon vinaigrette comes from a Des Plaines, Illinois, restaurant.

Winter Pear Salad

Toss red and green cabbage, chopped apple and green onions with a ginger-spiced dressing for a crunchy salad. Sesame oil and rice vinegar add Asian flavor.

Asian Coleslaw

This beauty of a salad blends tangy Gorgonzola and balsamic dressing with sweet roasted fruit.

Roasted Pear and Clementine Salad

It takes time to peel and section or slice fruit for this salad, but the result is a colorful burst of fresh flavor that's worth the effort. To save time, use 2-3 cups jarred, drained, sectioned citrus fruit in place of the four oranges.

Persimmon, Blood Orange and Pomegranate Salad