Dijon mustard and seasoned pepper spice up the pork in this quick and healthy menu.

Dijon mustard and seasoned pepper spice up the pork in this quick and healthy menu.

Your Menu: Serves 4

Good-For-You Pork Medallions
Cooked asparagus spears

Test Kitchen Tips and Timesavers:

Buy a long grain and wild rice mix to serve with the pork or cook your favorite pasta.

Cook fresh asparagus spears in lightly salted boiling water for 3 to 5 minutes or until crisp-tender. If fresh asparagus is unavailable, purchase a package of frozen spears and cook according to package directions.

Purchase pre-sliced mushrooms from your supermarket produce section.

Shopping List:

• 12 ounces pork tenderloin
• 1 container seasoned pepper
• 1 8-ounce package fresh button mushrooms
• 1 14-ounce can reduced-sodium beef broth
• 1 package long grain rice
• 1 bunch fresh parsley (optional)
• 1 pound fresh asparagus spears

Pantry Items:

• Nonstick cooking spray
• Dijon-style mustard
• Salt
• Cornstarch

Equipment:

• Cutting board and knife
• Plastic wrap
• Meat mallet
• Measuring cups and spoons
• Large nonstick skillet
• Tongs or meat fork
• Wooden spoon
• Small bowl
• Medium saucepan with lid
• Large saucepan with lid
• Colander

Missing an item in our equipment list?

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