Easy Icy Treats
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Way-Cool Fruit Pops
Frozen fruit on a stick makes an easy and healthful snack. Each 34-calorie pop provides almost a full serving of fruit!
In a blender, combine 1 cup guava nectar, pear nectar or orange juice with 1 cup pineapple juice and 1 cup fresh pineapple chunks. Cover and blend until smooth. Divide 1 cup coarsely chopped or sliced fresh fruit (such as strawberries, kiwifruit, papaya or melon) among 12 freezer-pop molds or 4- to 6-ounce paper cups. Pour blended mixture over fruit.
Add wood sticks, and cover the molds. Or cover each cup with foil; make a small hole in the foil with a knife, and insert sticks into cups through holes where the foil will hold the sticks upright. Freeze 4 hours or until the fruit pops are firm.