Cracked-Pepper Steak Menu (Serves 4)
Cracked-Pepper Steak Menu (Serves 4)
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Cracked-Pepper Steak Menu (Serves 4)
Cracked-Pepper Steak
with Yogurt-Lime Sauce
- Cracked-Pepper Steak with Yogurt-Lime Sauce
- Cooked couscous
- Cooked broccoli and/or carrots
- Fat-free or lowfat milk
Test Kitchen Tip: Look for the vegetable medleys in the microwave steaming bags in the freezer section of the grocery store. They cook in minutes.
Shopping List
- 1 pound beef flank steak
- 2, 6-ounce cartons plain lowfat yogurt
- 1 bottle toasted sesame oil
- 1 jar crystallized ginger
- 1 lime
- 10-ounce package couscous
- 12-ounce package frozen broccoli cuts or frozen broccoli cuts and carrots in microwaveable steaming bag
- 1 quart fat-free or lowfat milk
Pantry Items
- cracked black pepper
- garlic powder
- sea salt or kosher salt
- sugar
- ground cinnamon
Equipment Needed
- measuring cups and spoons
- cutting board and knife
- small bowls
- broiler pan with rack
- tongs
- medium saucepan with lid
- microwave oven
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